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Introduction Yerba mate, a traditional South American beverage, has gained popularity worldwide for its rich flavor, energizing properties, and potential health benefits. However, some people report experiencing an upset stomach after consuming yerba mate. In this article, we’ll explore whether yerba mate can indeed cause stomach discomfort and what you can do to minimize the risk of digestive issues. The Basics of Yerba Mate Yerba mate is a tea-like drink made from the dried leaves of the Ilex paraguariensis plant....